Hormones regulate our metabolism, our appetite, physical strength and size of our muscles and how and where we store fat, body weight and how we feel. Everything runs but the balance between these hormones.

For women it is often very clear. They experience eg monthly, at the time of the menstrual cycle, their hormonal balance is essential to how they look and how they feel. A common symptom is also the 'premenstrual syndrome' (PMS) that involves such intense "mood wings.

Even when women start taking the pill they often experience an increase in their fat mass which is particularly around the buttocks and legs manifests.



Hormones are responsible for the regulation of our metabolism and the metabolism (metabolism) has again determines our body weight. A fast metabolism makes the calories burned while a slow metabolism of calories as fat stores. Therefore, two people eat exactly the same weight while one remains and the other heavier.



Through diet, supplements and training we can significantly increase metabolism. With that training alone is not achievable goal! So it's about 125 km. running at 1 kilo fat to lose.



It is not enough to occasionally, eg during a workout, just increase the metabolism. The trick is to throughout the day to keep your metabolism high. Therefore, food plays in relation to the hormonal balance and increase the metabolism of a very large role. The fight against obesity is only won when the metabolism 24 hours a day at a higher level functions.



Was thought that insulin was responsible in particular for the storage of fat, but recent studies have shown that growth hormone, thyroid, stress and the male and female hormones testosterone and estrogen play a major role regarding the body weight and body composition.



In short, it is an interplay between several hormones that determines how we look, yet it does our body composition also affect our hormonal balance. It is a vicious circle that will be broken for the body back into balance.

The production of various hormones declines as we age. It was always assumed that this was a normal process but today this process is seen as abnormal by several endocrinologists.

The hormonal balance is simply essential to good physical and mental health and optimize our metabolism. Hormones determine whether they are healthy, or just aftakelt soon as the age progresses.



"Hormonal Balance can save your life!"

Whether you want to lose weight, look better to see if you want to feel healthier and younger, everything stands and falls with the balancing and keeping the various hormones and the maintenance of metabolism. All this can be achieved with the right diet and supplements and by training adapted to the on hormonal profile.

Factors such as diet, stress, exercise, supplements, etc. are critical to whether or not in balance or getting our hormones.